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Art has the ability to inspire people and make them see things from a different perspective.

North Cork Art Thereapy

Who Should Try Art Therapy:

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Anyone who may be feeling overwhelmed or stressed in their lives can greatly benefit from Art Therapy. Creating art will give you a chance to explore any issues you may be having. Art Therapy will help improve the mental health of anyone dealing with anxiety, depression, stress, addiction, grief and loss, eating disorders, trauma, dementia, relationship issues, physical illness, PTSD and much more. Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious. 

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Art Therapy Can Help With:

  • Developing self awareness and personal insight

  • Improving sense of self and self-identity

  • Encouraging self-expression

  • Improving confidence and self esteem

  • Resolving inner conflicts

  • Gaining a sense of control over difficult emotions and life situations

  • Promoting resiliency and improve coping skills

Therapeutic Outcomes:

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Like other forms of psychotherapy and counselling, art therapy is used to encourage personal growth and increase self-understanding. It can address a range of issues and concerns including confidence and self-esteem, trauma, bereavement and loss, depression, stress, anxiety, addiction, eating disorders and relationship difficulties.

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